Workshops
Calm Stress and Anxiety with Eden Energy Medicine - Virtual 1-hr class
Stress has been called “Health Public Enemy #1.” It wears the body down, impairs your ability to think, and makes it hard to cope emotionally. It can suppress your immune system, upset your digestive and reproductive systems, increase the risk of heart attack and stroke, and speed up the aging process.
The Eden Method is a powerful method to help relieve stress and anxiety, so it doesn’t limit your life. You will learn simple techniques that work quickly and easily so you feel more in control of your communication in relationships, are able to make decisions easier, and have more energy to fulfill what you would like to do in your life.
Learn powerful Eden Energy Medicine tools in this 1-hour class to:
Class Fee - $25
Stress has been called “Health Public Enemy #1.” It wears the body down, impairs your ability to think, and makes it hard to cope emotionally. It can suppress your immune system, upset your digestive and reproductive systems, increase the risk of heart attack and stroke, and speed up the aging process.
The Eden Method is a powerful method to help relieve stress and anxiety, so it doesn’t limit your life. You will learn simple techniques that work quickly and easily so you feel more in control of your communication in relationships, are able to make decisions easier, and have more energy to fulfill what you would like to do in your life.
Learn powerful Eden Energy Medicine tools in this 1-hour class to:
- Help in the moment when anxiety strikes so you aren’t paralyzed and can move forward with confidence.
- Come out of overwhelm so you can clearly see what needs to be done.
- Release pent-up anger and frustration so you don’t take it out on your kids, partner, or friends.
- Calm the Fight, Flight, or Freeze Response so you can remain centered even when your day is tough.
- Release past emotions that may be holding you back from enjoying the present moment.
Class Fee - $25
Manage Menopause with Energy Medicine
We tend to be acutely aware of the impact of hormones on our lives when we are experiencing perimenopause or menopause. You can learn energy medicine techniques that help reduce or prevent unwelcome symptoms such as hot flashes, disrupted sleep and cloudy memory. Hear how Eden Energy Medicine can contribute noninvasively to hormonal balance, and thus make the transition into menopause gentler. Attendees will receive printed resources to help them continue the balancing process.
We tend to be acutely aware of the impact of hormones on our lives when we are experiencing perimenopause or menopause. You can learn energy medicine techniques that help reduce or prevent unwelcome symptoms such as hot flashes, disrupted sleep and cloudy memory. Hear how Eden Energy Medicine can contribute noninvasively to hormonal balance, and thus make the transition into menopause gentler. Attendees will receive printed resources to help them continue the balancing process.
Angry? Don't let it get stuck!
Anger is a wonderful sign that something is wrong. However, ancient wisdom and recent research share the conclusion that holding on to negative emotions can harm your physical and emotional health.
This powerful workshop draws on ritual and techniques from energy healing and martial arts to acknowledge (but not dwell on!) the source of your anger and help you move it through your body. You’ll leave feeling lighter, more vibrant, and energized to engage fully in life.
Anger is a wonderful sign that something is wrong. However, ancient wisdom and recent research share the conclusion that holding on to negative emotions can harm your physical and emotional health.
This powerful workshop draws on ritual and techniques from energy healing and martial arts to acknowledge (but not dwell on!) the source of your anger and help you move it through your body. You’ll leave feeling lighter, more vibrant, and energized to engage fully in life.
Recovering from Chronic Lyme Disease using Energy Medicine
As you know, recovering from chronic Lyme Disease can be a long, hard road. In this workshop, you'll learn how to use techniques from Eden Energy Medicine (EEM) to help you address symptoms such as fatigue, digestive issues, hypersensitivity and joint aches in your return to vibrant health. This workshop is designed for people who are living with chronic Lyme and looking for additional support as they heal. The class will include easy-to-learn techniques taught by Shura Gat, EEM Clinical Practitioner as well as a discussion about Energy Medicine and Lyme.
Next offering TBD
To register or with questions, email shura@shuraenergyarts.com
As you know, recovering from chronic Lyme Disease can be a long, hard road. In this workshop, you'll learn how to use techniques from Eden Energy Medicine (EEM) to help you address symptoms such as fatigue, digestive issues, hypersensitivity and joint aches in your return to vibrant health. This workshop is designed for people who are living with chronic Lyme and looking for additional support as they heal. The class will include easy-to-learn techniques taught by Shura Gat, EEM Clinical Practitioner as well as a discussion about Energy Medicine and Lyme.
Next offering TBD
To register or with questions, email shura@shuraenergyarts.com
Eden Energy Medicine
Energy Medicine 101 and 102*, each a one-day class, present basic energy self-care techniques found in Donna Eden's book Energy Medicine. Taught in a warm and supportive environment, you will learn about the 9 energy systems that keep our energies flowing and practice techniques for getting and keeping yourself well, joyful and relaxed.
EM101 introduces Eden Energy Medicine basics and includes a quick Daily Energy Routine that will make your energies hum, strategies to feel more grounded and centered, as well as additional techniques for managing stress.
EM102 offers techniques for moving energy, managing pain, and testing substances using energy testing. Using this cornerstone of EEM, you’ll learn how to dialogue with the body’s energies to determine energetic harmony before ingesting food and substances.
Energy Medicine 101 and 102*, each a one-day class, present basic energy self-care techniques found in Donna Eden's book Energy Medicine. Taught in a warm and supportive environment, you will learn about the 9 energy systems that keep our energies flowing and practice techniques for getting and keeping yourself well, joyful and relaxed.
EM101 introduces Eden Energy Medicine basics and includes a quick Daily Energy Routine that will make your energies hum, strategies to feel more grounded and centered, as well as additional techniques for managing stress.
EM102 offers techniques for moving energy, managing pain, and testing substances using energy testing. Using this cornerstone of EEM, you’ll learn how to dialogue with the body’s energies to determine energetic harmony before ingesting food and substances.
Custom Workshops
Individualized workshops and interactive presentations are available for small and large groups interested in supporting their own wellness and stress reduction. Topics include Boost your Immune System, Hormone Balancing, Pain Management and Transforming Stress to Joy. Work teams, recovery communities, and friend groups all benefit from these opportunities to learn together. Appropriate for all ability and stamina levels. Accommodations provided, as needed.
Individualized workshops and interactive presentations are available for small and large groups interested in supporting their own wellness and stress reduction. Topics include Boost your Immune System, Hormone Balancing, Pain Management and Transforming Stress to Joy. Work teams, recovery communities, and friend groups all benefit from these opportunities to learn together. Appropriate for all ability and stamina levels. Accommodations provided, as needed.
