Ever start out on a trip feeling really excited but by the time you get there, you’re discombobulated and out of sorts? If so, Eden Energy Medicine can help! Here are 3 easy techniques to help yourself re-center and make the most of your vacation. (Follow the links for video demonstration)
Energy Integrity - If you are in close quarters with strangers on a plane or traveling in a car with fretful family members of all ages, try doing The Zip Up. This simple exercise can help you avoid taking on others’ moods and energies and maintain your own energy integrity.
Transitions – One of my favorite energy medicine techniques, and one that I always do before and after seeing a client or teaching a class, is Connecting Heaven and Earth. Not only does it provide a delicious stretch, it ensures that energy is flowing all the way through my body. Give it a try to release what came before and create space for the new as you move from one place or activity to another.
Grounding - Sometimes when traveling, we can become ungrounded - our energy loses its connection to the Earth. When this happens, we can feel spacey, disconnected from the people around us and lacking vitality. One way to shift this is Spooning your Feet- This helps reset your system so that you can receive the energy of the Earth. It’s weird but it works!!
Energy Integrity - If you are in close quarters with strangers on a plane or traveling in a car with fretful family members of all ages, try doing The Zip Up. This simple exercise can help you avoid taking on others’ moods and energies and maintain your own energy integrity.
Transitions – One of my favorite energy medicine techniques, and one that I always do before and after seeing a client or teaching a class, is Connecting Heaven and Earth. Not only does it provide a delicious stretch, it ensures that energy is flowing all the way through my body. Give it a try to release what came before and create space for the new as you move from one place or activity to another.
Grounding - Sometimes when traveling, we can become ungrounded - our energy loses its connection to the Earth. When this happens, we can feel spacey, disconnected from the people around us and lacking vitality. One way to shift this is Spooning your Feet- This helps reset your system so that you can receive the energy of the Earth. It’s weird but it works!!
RSS Feed
